Diet Recommendations For Alopecia Areata
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Ayurveda recommends some of the foods that help with balancing your doshas and rejuvenating your hair follicles. They are as follows:
- Ayurveda recommends the consumption of vegetables and fruits to have a cooling effect on your body. Asparagus, leafy vegetables, cucumber, snake and bottle gourds, pudina (mint), pumpkin, coriander, pineapple, pomegranate, and foods that calm the Pitta dosha.
- Lentils, beans, green peas, and other protein-enriched vegetables provide nutrition for your damaged hair follicles. Carrots are the best vegetable to boost your immune system because they are rich in beta-carotene.
- Foods that are rich in protein, like salmon, fish, eggs, meat, nuts, almonds, yogurt, and soya, help to promote hair growth and regeneration.
- Consumption of ghee is the best remedy to cure alopecia areata. It helps nutrition easily reach your hair roots, resulting in healthy, lustrous hair. It calms the Vata dosha and boosts Agni.
- Honey helps revitalize your dormant hair follicles. So it is used to cure alopecia areata. Honey acts against elevated Pitta dosha to reduce inflammation of your scalp.
- At the same time, you must avoid processed foods because they contain preservatives, lose natural nutrients and harm your digestive and immune systems.
- Avoid refined carbohydrates, which have high sugar levels and produce more androgen hormones that cause hair thinning and hair loss.
- Overconsumption of dairy products such as milk may irritate your immune system and cause more hair fall due to alopecia areata.