How To Prevent Alopecia Areata From Spreading

Consuming a healthy diet will help your hair follicles absorb the required nutrition needed for hair growth. So try to include more protein-rich foods in your meals. Certain Ayurvedic herbs and foods will help purify your blood and promote new hair growth, such as Triphala, Coconut, Brahmi, Curry Leaves, Moringa, Sesame Seeds, and Cumin Seeds, Ghee, Peanuts, Almonds, Amla, and Fenugreek seeds.

Preventing any kind of hair or scalp trauma that may increase hair fall. Avoid the use of chemical hair products or hairstyles that pull at your hair too much. Protect your scalp from overexposure to the sun.