Home Remedies For Edema

Some of the home remedies to get rid of swelling include:

• Drinking water

  If our body is not hydrated there is a chance to retain the existing fluid. This causes swelling. So drink 8-10 glasses of water per day to reduce swelling.

• Foot massage

  Massage must be a good remedy to get relief from swollen feet. It moves the fluids away and reduces swelling. .

• Reducing intake of salt

  It is very important to reduce the amount of salt in your diet. Lowering sodium intake reduces swelling in the body. It decreases the retention of fluids. So avoid packaged items and fat foods for reducing salt intake. .

• Rock Salt

  A pinch of rock salt in lukewarm water can do great changes and reduce pain and swelling in the foot and legs. .

• Lemon water

  Lemon water helps to remove toxins and excess fluid present in the body. The excess fluid reduces the chances of swollen feet. So drink lemon water daily to keep swelling away.

• Avoid alcohol

  Drinking Alcohol leads to recurrent swelling, and then it may be a sign of an underlying tissue with the kidney, liver, or heart. Alcohol makes you dehydrated and can cause swelling. So you must avoid the use of alcohol.

• Elevation

  To reduce swelling one can elevate his legs while sitting or lying down. This treatment is very effective when swelling is caused in the ankle or foot. You can lie on your back with legs propped against the wall for a few minutes several times a day. When we are doing elevation, try not to bear weight on the affected leg. .

• An ice pack or compression bandage/ socks

  If swelling is caused by an injury in the foot or ankle, one can apply an ice pack or wear a compression bandage. This treatment also works when swelling is caused by the intake of alcohol. Keeping feet in cold water is another way of treating swelling caused by drinking alcohol.

• Include Magnesium-rich foods

  Magnesium deficiency causes water retention in the body. Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli, and avocados.

• Increase potassium-rich foods

  Potassium deficiency leads to high blood pressure and water retention. So consume potassium-rich foods to reduce swelling.Sweet potatoes, bananas, salmon, chicken and white beans are rich in potassium and should be eaten in case of foot swelling. If one is facing kidney-related issues, consult a doctor before increasing the potassium intake.