How To Prevent Type 1 Diabetes
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Preventive measures for Type 1 Diabetes are:
- Regular monitoring of blood glucose level and medical checkup.
- Do exercise at least 30-60 minutes daily. .
- Restrict the intake of sweets.
- Drinking water before eating. It improves insulin sensitivity and reduces blood sugar spikes in pre-diabetics.
- Avoid tobacco and liquor consumption.
- Increase the use of barley, wheat, mudga, and roasted chana in the diet.
- Garlic helps to lower cholesterol and blood sugar levels.
- Limit the use of potatoes, rice, milk, oily foods, and milk products.
- Eating nuts regularly can lower the rates of heart diseases caused by diabetes.
- Cinnamon aids in lowering blood sugar levels and lowering the risk of developing type 1 diabetes.