Lifestyle Changes (Vihar)

  • 29 Dec 2022
  • 3 min read
Ayurvedic Management Of Type 1 Diabetes photo

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Following lifestyle changes helps to overcome the symptoms of type 1 diabetes.

  • Start exercising regularly. Walking, swimming, running or Yoga Asanas are highly beneficial.
  • Have regular oil massages.
  • Take regular steam.
  • Taking a warm shallow bath to cleanse the genital area also helps to control diabetes.
  • Include breathing exercises or pranayama in your daily routine.
  • Practice Yoga poses like Tadasana, Salabhasana, Dhanurasana and Paschimottanasana.


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