Guggul is available in different forms like Guggul paste, Guggul capsule, Guggul tablet, and Guggul Powder. Guggul can be consumed in the following method.
- Guggul Powder
First take 2-4 pinch of Guggul powder and swallow it with warm water 1-2 times a day.
- Guggul Tablet
One or two tablets twice a day can be taken with lukewarm water.
- Guggul Capsule
One or two capsules twice a day can be taken with lukewarm water.
- Guggul Paste
Guggul paste can be applied to the affected area to get relief from joint pains.
Guggul is available in the form of powder, paste, tablet, and capsule form.
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