Lifestyle Changes To Manage Thyroid Conditions

Ayurvedic Remedies To Improve Thyroid Health photo

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  • Drink plenty of water.
  • Always consume fresh and healthy food.
  • Avoid very hot, very cold, and fried foods.
  • Quit smoking and alcohol consumption.
  • Include more fruits, vegetables, and whole grains in the diet.
  • Practice yoga postures like Surya namaskara, Sarvanga asana, Janusirsasana, etc to improve the effective functioning of the Thyroid gland. .


Thyroid disorders can be controlled through proper management of herbal usages, Ayurvedic treatments, and lifestyle changes.