Lifestyle Changes

Ayurvedic Treatment And Causes For Fibroids In Woman photo

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Of course, our lifestyle has a direct relationship with fibroids. If we can adopt healthy lifestyle changes in our lives, the growth of fibroids can be controlled very effectively.

  • Follow a healthy diet, especially increase the intake of Kapha pacifying foods.
  • Wake up early in the morning.
  • Avoid oily and junk foods.
  • Practice Surya namaskara daily.
  • Exercise minimum 30 minutes a day.
  • Do massages on the body with herbal oils.
  • Quit smoking and alcohol consumption.
  • Reduce exposure to sun or heat.


The above-mentioned lifestyle changes have positive impacts on controlling the development of fibroids.