Lifestyle Changes
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Of course, our lifestyle has a direct relationship with fibroids. If we can adopt healthy lifestyle changes in our lives, the growth of fibroids can be controlled very effectively.
- Follow a healthy diet, especially increase the intake of Kapha pacifying foods.
- Wake up early in the morning.
- Avoid oily and junk foods.
- Practice Surya namaskara daily.
- Exercise minimum 30 minutes a day.
- Do massages on the body with herbal oils.
- Quit smoking and alcohol consumption.
- Reduce exposure to sun or heat.
The above-mentioned lifestyle changes have positive impacts on controlling the development of fibroids.