Nidan Parivarjan (Lifestyle Changes)
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Certain lifestyle changes suggested by Ayurveda to cure Endometriosis are
- Quit smoking.
- Maintain a healthy body weight.
- Stop alcohol consumption.
- Practicing yoga and meditation.
- Practice regular exercise.
- Follow a healthy diet.
- Enough rest.
Ayurveda says that following a quality lifestyle mode can prevent Endometriosis symptoms positively.