Procedure Of Merudanda Vasti
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Merudanda Vasti is an ancient Ayurvedic practice with immense health benefits. Merudanda Vasti helps to expel ama (toxins) from the body.
- Merudanda Vasti is the process of pouring medicated oil with aromatic oil on the entire spine region which is prevented by a herbal paste boundary for a limited period.
- The temperature of the oil used for Merudanda Vasti should be kept as high as possible.
- After the oil bath, a gentle massage of the vital points (marma points) of the body activates the vital energy and ensures relaxation.
- A soothing period of exercise follows after the massage that helps to reach the vital energy to all marma points of the body.