Significance Of Merudanda Vasti

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Merudanda Vasti

Merudanda Vasti is an ancient Ayurvedic healing therapy that has primarily been used to treat spinal disorders. Ayurveda defines merudanda as "spine," and Vasti as "oil bath." Aromatic and medicinal oils are used in the treatment. The primary goal of Merudanda Vasti is to cleanse the spine from the inside. Merudanda Vasti aids in the treatment of a variety of diseases, including Spondylitis, nervous disorders, back injuries, arthritis, and spine-related ailments. Massages with Ayurvedic oils and a steam bath are part of the Merudanda Vati treatment. Merudanda Vasti can effectively treat any disorders that cause low or mild back pain.

Today, the majority of us work while seated in front of computers. Sitting in the same position for an extended time strains the back and spine. The spine is a vital organ in our bodies, and all of our nerves are associated with it. As a result, improper handling of this area leads to spinal disorders. Merudanda Vasti is a complete one-stop solution for people who suffer from neck pain, back pain, shoulder pain, spine-related ailments, etc.

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Indications Of Merudanda Vasti

The spine is a vital organ in our body, and spinal disorders prevent us from doing our day-to-day activities properly. Merudanda Vasti can help correct disorders related to the spine. The Ayurvedic oils used for Merudanda Vasti are rich in medicinal properties that help to pacify aggravated doshas. This Ayurvedic therapy can heal diseases like:

Merudanda Vasti is very effective in treating Spondylitis.
Merudanda Vasti is a combination of Ayurvedic massage and steam that helps the internal cleansing of the spine.
Merudanda Vasti is useful in treating neck and lower back pain.
Merudanda Vasti could effectively treat spine-related illnesses and injuries.
Merudanda Vasti can be used to treat degenerative vertebral diseases.
Cures back pain which arises out of fatigue and stiffness.
Merudanda Vasti helps in the effective treatment of Spinal Disc herniation.
Merudanda Vasti helps to expel toxins from the body.

Merudanda vasti helps to treat diseases like nervous disorders, spondylosis, arthritis, back pain, shoulder pain, neck pain, prolapsed disc, muscle pain, back injuries, spinal degeneration, and paralysis.

Procedure Of Merudanda Vasti

Merudanda Vasti is an ancient Ayurvedic practice with immense health benefits. Merudanda Vasti helps to expel ama (toxins) from the body.

Merudanda Vasti is the process of pouring medicated oil with aromatic oil on the entire spine region which is prevented by a herbal paste boundary for a limited period.
The temperature of the oil used for Merudanda Vasti should be kept as high as possible.
After the oil bath, a gentle massage of the vital points (marma points) of the body activates the vital energy and ensures relaxation.
A soothing period of exercise follows after the massage that helps to reach the vital energy to all marma points of the body.

Duration Of Merudanda Vasti

Merudanda Vasti generally takes 45 minutes to 120 minutes depending on the severity of the health condition of the patient.

Things to remember before doing Merudanda Vasti

Ayurveda recommends fasting for one to two hours before and after treatment.
Doing exercise immediately after treatment is not advised. After the treatment, it is recommended that you rest for at least one hour.
In general, the Merudanda Vashti process may take up to 14 sessions, or even more, depending on the severity of the back problem.

Conclusion

All of the information about Merudanda Vasti came from ancient Ayurvedic scriptures. Please consult an Ayurvedic practitioner before beginning any herbs or herbal treatments.