Steps In Ardha Matsyendrasana

Sit straight and stretch your legs out. Now bend the right leg and place the right foot beside your left hip. Then bend the left leg and bring the foot to the right buttock. Your left heel should touch your right buttock and the outside of the left leg should be on the floor.

Now twist your neck, shoulders, and waist to the left and look over the left side shoulder. Hold this position based on your comfort level, inhale and exhale slowly.

Come back to the original position and repeat the same steps to the other side.