2. Sukhasana (Cross-legged Sitting Pose)
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Practising Sukhasana regularly helps to stretch your spinal cord. Sukhasana helps to broaden the chest as well. Sukhasana is popular in bringing a balance between your mind and body. Also, the posture helps to eliminate toxins from the lung muscles and stimulate blood flow.
Practising Sukhasana helps to eliminate cough, cold and respiratory disorders very effectively.