Tips To Prevent Dysphagia

Dysphagia, Symptoms, Causes And Herbal Remedies In Ayurveda photo

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People suffering from dysphagia can prevent the symptoms by taking a few precautions. They are as follow:

  • One of the effective steps to prevent dysphagia is gargling. Gargles are a good exercise that stimulates the throat muscles and reduces the effects of dysphagia.
  • Must avoid eating hard foods as this can cause inflammation of the throat. Instead of trying to take a liquid diet as much as possible.
  • Eat more fruits and green leafy vegetables in the boiled form to enhance the immune system and prevent recurrent inflammation. Vegetable soup also helps to provide relief from hoarseness of the throat.
  • Warm fluids are helpful for people suffering from dysphagia. .
  • Drink more water to reduce hyperacidity. It helps remove toxins and balances the acid secreted from the gastric cells. Water also helps in the proper digestion of the food and prevents regurgitation.