Ahar (diet) And Vihar (lifestyle)
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Nutritional foods are an essential factor for development during the puberty period. Foods that are rich in calcium, protein, iron, zinc, etc ensure proper growth both mentally as well as physically. Ayurveda suggests certain natural food habits that are rich in nutrients for girls.
- Include more iron-rich foods during the puberty period. Iron is very essential for preventing anemic problems and balancing haemoglobin levels. Regular consumption of nuts, daal, dates, etc increases the iron content of our body. .
- As puberty is the period of mental as well as physical growth. Hence, more calcium-rich foods help to gain good height and weight for girls. Also helps to increase bone weight and body strength. Regular consumption of dairy products, green leafy vegetables, etc are rich sources of calcium.
- To absorb iron into our body, Vitamin C is very essential. Also, Vitamin C is rich in antioxidant properties that help to prevent various diseases. Oranges, amla, lemon, etc are rich sources of Vitamin C.