Vihar (Lifestyle )

By practicing healthy lifestyle methods strengthen your body and mind.

• Exercise

  Regular exercise for 45 minutes to one hour regulates your menstrual cycle. It can control excess weight gaining during this period, control pigmentation symptoms, etc. .

• Meditation and motivation

  Meditation and motivation play an important role in the puberty period for girls. Because they go through different emotional stages during the period. Meditation and motivation improve their confidence, reduces stress and anxiety, improves concentration, balancing the immune system, etc. .

• Yoga and Pranayama

  Yoga and Pranayama bring the balance between the physical and emotional state of girls during the puberty period. Pranayama helps to balance the physical and mental systems of the brain. Yoga brings clarity of thought and concentration and offers a peaceful mind for girls.

• Enough sleeping hours

  Following regular and enough sleep hours improves the overall health of girls during the puberty period.

• Water intake

  Enough water intake reduces the water loss from the body through over seating during the puberty period. Also, makes your skin glowing and prevents dryness. .

Regular exercise, yoga, meditation, pranayama, enough rest, plenty of water intakes are the fine remedies to beat all challenges faced by girls in the puberty period.

The puberty period can be treated efficiently with proper Ayurvedic care, by following healthy Ahar and Vihar methods.