Ahar (Diet) Recommendations

The glucose level in the blood can be controlled by following a healthy diet. Managing blood glucose levels helps to prevent further health complications.

• Avoid sugar and processed carbohydrates.
• Include more fiber-rich fruits and vegetables like in the diet.
• Have citrus fruits more like orange, lemon, grapes, and amla.
• Drink plenty of water because less water content in the body causes higher blood sugar concentration.
• Include pulses like green gram, horse gram, pigeon pea, etc to your diet regularly.
• Whole grains such as brown rice, Kodo millet, wheat, etc are advisable to Type 1 diabetic patients.
• Drinking a glass of low-fat milk is beneficial for the health of Diabetic patients. .
• Avoid alcohol consumption.
• Include nuts (almonds, walnuts, brazil nuts), seeds (pumpkin seeds, sunflower seeds), and beans(kidney beans, black beans), etc in your daily diet.
• Avoid fried foods, processed foods, refined grains, juice drinks, added sugar, etc. .