1. Ahar (Diet) Tips

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The foods you consume normally affect your bones and health. So by giving proper care while intake of foods helps to prevent most of the diseases.

  • Include more calcium-rich foods in your diet.
  • Include yogurt and cheese in your daily diet.
  • Add more green-colored vegetables to your diet like cabbage, broccoli, mustard green, etc.
  • Add more calcium and Vitamin- D contained foods to your diet.