1. Ahar (Diet) Tips

The foods you consume normally affect your bones and health. So by giving proper care while intake of foods helps to prevent most of the diseases.

• Include more calcium-rich foods in your diet.
• Include yogurt and cheese in your daily diet.
• Add more green-colored vegetables to your diet like cabbage, broccoli, mustard green, etc.
• Add more calcium and Vitamin- D contained foods to your diet.