2. Vihar (Lifestyle) Tips
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Osteoporosis is directly related to our way of living.
- Avoid smoking and alcohol consumption as they may weaken your bones.
- Maintain a daily routine in a systematic way for what you do every day.
- Avoid sitting for a long time.
- Make light exercises a part of your daily routine.
- Practice yoga and meditation to avoid stressful situations.
- Maintain healthy body weight. Very high or low body weight directly affects your bones.
By following a healthy diet and lifestyle practice can prevent the symptoms of Osteoporosis positively.
Ayurveda has natural ways to cure Osteoporosis without any side effects. Healthy diet and lifestyle practices, herbal remedies, and Ayurvedic treatments are the recommendations of Ayurveda to cure Osteoporosis.