2. Ahar( Diet)

Through healthy food habits, we can control amavata to an extent.

• Avoid spicy, oily, and fatty foods, coffee, alcohol, etc.
• Consume more spices like turmeric, ginger, coriander, and asafetida.
• Consuming castor oil during bedtime helps to remove toxins from the body.
• Include more dhanya like Purana/Shasti Shali (rice), and Yava (Barley) into your diet.
• Add more Shaka(vegetables ) in to your diet like Shigru (drum stick), Ardraka (ginger), Rasona (garlic), Karavellaka (bitter gourd), Patola (pointed gourd), Vastuka (ridged gourd), Mulaka (radish), Drink more boiled water, etc.