Three major remedies to overcome Osteoporosis are:
- Snehana( Oleation)
Applying medicated oils to the body either internally or externally. Snehana helps to remove toxins from the body.
- Swedana(fomentation)
'Sweda' means to sweat. Swedana is the process of using herbal steam to expel toxins from the body. Different kinds of Swedana methods are bashpa sweda, patra pottali sweda, jambira pinda sweda etc.
- Herbs
Some herbs that can cure Sandhivata are,
- Ashwagandha: The root of Ashwagandha contains anti-inflammatory properties which help to cure sandhivata.
- Rasna: Rasna contains various properties that help to control the bad effects of sandhivata.
- Guggulu: Guggulu is rich in anti-arthritic properties which helps to reduce arthritis pain.
- Bala: Bala contains an anti-arthritic drug that reduces the pain and inflammation due to sandhivata.
- Shallaki: Shallaki acts as an agent to reduce inflammation and pain related to sandhivata
Through Snehana, Swedana and herbal usages, Sandhi Vata can be controlled properly.
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