There are various lifestyle changes you can bring to your day to day life.
- Practice meditation, yoga, and pranayama( breathing exercise) to make the blood pressure in control.
- Daily 30 minutes of regular exercise can enhance your overall health and helps to keep the blood pressure normal.
- Avoid stress triggers and take time to enjoy the activities you do. d.Practice Surya Namaskar ( sun salutation) daily.
- Avoid suppression of natural urges of the body.
Through proper healthy diets, quality lifestyle and panchakarma therapy we can control amavata to an extent.
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