3. Vihar (Lifestyle)
Any Information you see will be valuable to someone today. Please share and Stay Connected.
There are various lifestyle changes you can bring to your day to day life.
- Practice meditation, yoga, and pranayama( breathing exercise) to make the blood pressure in control.
- Daily 30 minutes of regular exercise can enhance your overall health and helps to keep the blood pressure normal.
- Avoid stress triggers and take time to enjoy the activities you do. d.Practice Surya Namaskar ( sun salutation) daily.
- Avoid suppression of natural urges of the body.
Through proper healthy diets, quality lifestyle and panchakarma therapy we can control amavata to an extent.