Ahar(Dietary Recommendations) To Prevent Amlapitta Symptoms:

A proper diet can control most diseases. GERD also can be controlled if we follow a balanced diet. As GERD is caused due to aggravation of Pitta, always advisable to follow a Pitta pacifying diet.

• Avoid spicy and fried foods.
• Add more bitter vegetables to your diet.
• Try some seafood, chicken, egg white, fish, etc.
• Drink more water frequently, which will make your digestion process very smooth.
• Foods like whole grains, oatmeal, rice soup, etc are good to control acid reflux.
• Try some root vegetables like carrots, sweet potatoes, and beets in your meal.
• Avoid foods like soybean, red gram, curd, black gram, horse gram, etc to control GERD symptoms.