Vihar(Lifestyle Changes):

• Stop smoking and alcohol consumption.
• Always maintain a healthy weight.
• Avoid consumption of foods just before your bedtime.
• Do regular exercises.
• Some helpful yoga postures to control GERD are Halasana, Setu Bandhasana, Utthita Trikonasana, Vajrasana, etc.
• Avoid foods that cause symptoms of GERD.
• Don't overeat and chew foods slowly.

GERD can be cured by following a balanced diet and healthy lifestyle changes.

GERD is a common health condition. Ayurveda has various treatment methods to cure GERD effectively.