- Stop smoking and alcohol consumption.
- Always maintain a healthy weight.
- Avoid consumption of foods just before your bedtime.
- Do regular exercises.
- Some helpful yoga postures to control GERD are Halasana, Setu Bandhasana, Utthita Trikonasana, Vajrasana, etc.
- Avoid foods that cause symptoms of GERD.
- Don't overeat and chew foods slowly.
GERD can be cured by following a balanced diet and healthy lifestyle changes.
GERD is a common health condition. Ayurveda has various treatment methods to cure GERD effectively.
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