Ayurvedic Oil For Rejuvenating The Body And Calming The Mind

An oil massage is a method of Ayurvedic treatment that helps to rejuvenate the mind and heal the body. Many Ayurvedic oils can benefit our body immensely. Important among them are as follow:

• Sesame Oil

  Sesame oil plays an important role in rejuvenating both body and mind. It is used in the Ayurvedic treatment of Abhyanga. It also calms the body and mind. Regular self-massage with sesame oil lubricates the muscles and tissues and provides resilience, vitality, and vigor to the body. A warm sesame oil massage will restore the youthfulness of the body and peace of mind.

• Bhringraj Oil

  It is a well-known Ayurvedic oil for its health benefits. In Ayurveda, it is considered the king of the oils. It is magical herbal oil for hair growth and attractive skin. It is the best herbal oil to calm the Vata, Pitta, and Kapha Doshas in our bodies. So it is treated as ayurvedic oil for rejuvenating the body and calming the mind. Bhringraj oil helps the nourishment of a peaceful mind, healthy hair, glowing skin, and a clear complexion. When massaged on the scalp, it also leads to better sleep, promotes hair growth, and prevents premature graying.

• Ashwagandha Bala Oil

  Another Ayurvedic herbal oil for rejuvenating the body and mind is Ashwagandha and Bala Oil. It is the best oil for preventing diseases and lifestyle disorders. The combination of both the oil promotes healthy muscle building, which leads to vitality and energy in the body. Combining Ashwagandha and Bala oils can heal nervous disorders, help in developing strong muscles, and provide energy to the body. Its rejuvenating properties are very good for toddlers and adults. Thus it calms the mind by restoring damaged muscles.

• Mahanarayan Oil

  It is a famous Ayurvedic oil that contains 29 Ayurvedic herbs. The powerful Ayurvedic solution soothes, strengthens, and nourishes damaged muscles and tendons. It promotes an active lifestyle and provides movement and the recuperation of joints that have weakened or undergone too much wear and tear. It also heals and repairs joints that have grown weaker over time. Mahanarayan oil is used for regular massage by diluting it with a base oil.

• Neem Oil

  The powerful medicinal properties in Neem prevent a lot of diseases.According to Ayurveda, Neem oil is the most cooling of all Ayurvedic oils and works as a cleanser and detoxifier for your body. It is an effective remedy to boost your digestive and immune systems. It has pitta pacifying qualities and is considered the best remedy for pitta-related skin irritations. It also treats excess heat and sebum in your body, which leads to the formation of rashes. Thus it protects your skin against unwanted microbes. So it is a better option to rejuvenate the body..

• Brahmi Coconut Oil

  It is a combination of both Brahmi and coconut oil. When Brahmi is mixed into coconut and sesame oils, a cooling effect is formed. This oil is ideal for meditation and for enhancing mental health. It helps in clearing and calming the mind. It helps to improve concentration and memory. It boosts mental function and awareness by massaging it into the scalp just before sleeping. It is also extremely effective in relieving sleep disorders. Thus it rejuvenates the body and calms the mind.

• Shirodhara Oil

  As per Ayurveda this oil is ideal to get relief from mental stress. Shirodhara oil comprises Ashwagandha, Shatavari, Bhringaraj, and Brahmi. Its base is sesame oil. The Shirodhara therapy involves pouring a stream of warm oil on the forehead to ease stress and promote relaxation. It also supports and promotes physical and mental health. lead to greater well-being, help in thinking clearly, and cultivate rich and productive habits.

• Sweet Almond Oil

  Almond oil nourishes the skin and makes it bright. The four most important nutrients found in Sweet Almond oil are Vitamin E, Vitamin A, Omega-3 Fatty Acids, and zinc. These nutrients provide a natural glow to the skin and regain youthfulness. Due to these features, the most popular use of Sweet Almond oil is massaging the body and the scalp. .

• Castor Oil

  The anti-inflammatory properties in Castor Oil acts as an ideal massage oil for relieving joint pain, nerve inflammation, and sore muscles. Castor oil massage increases lymphocytes in the body which helps in strengthening the body's immune system. Thus it rejuvenates the body by providing immunity, boosts circulation, and gets rid of moles and cysts. .

• Olive Oil

  Olive oil is generally used for lighter massages. This massage oil provides relief from inflammation, swelling, aches, and muscle spasms. It is used to treat health and beauty benefits. It rejuvenates the body by repairing skin damage and also reducing oxidative stress. It helps in improving blood circulation throughout your body which in turn, improves your energy levels. .

Ayurvedic herbal oils can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life. The essential Ayurvedic oils that help to rejuvenate the body and mind are Sesame Oil, Olive Oil, Castor Oil, Sweet Almond Oil, Shirodhara Oil, Brahmi Coconut Oil, Neem Oil, Mahanarayan Oil, Ashwagandha Bala Oil, and Bhringraj Oil.