Ayurvedic Remedies For Dehydration

Some of the Ayurvedic measures that are helpful to cure dehydration are:

• Fennel seeds

  Fennel seeds are very beneficial to dehydrated people. Diarrhea is also one of the symptoms of dehydration. In this case, the cold effects of fennel seeds aid in eliminating the bacteria that cause diarrhea. As a result, it prevents dehydration problems.
  For treating dehydration, boil half a teaspoon of fennel in one liter of water and make fennel water. After cooling it, drink a cup three to four times a day.

• Basil

  Basil or Tulsi has a lot of medicinal properties. So it is considered an effective remedy for dehydration. Basil leaves play an important role in relieving stomach pain caused by dehydration. It helps in keeping the body temperature cool when dehydration occurs.
  To cure Dehydration, mix two drops of basil extract in a cup of plain water and consume it twice a day.

• Hibiscus flower

  As per Ayurveda Hibiscus tea wipes out many diseases. This flower contains vitamin C and it is very beneficial to consume it when there is a lack of water in the body. Thus it reduces the signs of dehydration.
  The usage instruction is to take one-fourth cup of water, add one-fourth cup of jaggery leaves and some rose leaves, and boil it to make tea. Mix one teaspoon of aloe vera juice in one cup of this tea and consume it twice daily.

• Drink lemonade

  Lemonade is the best medicine to treat dehydration. It is better if you drink honey mixed with lemonade that will give great relief to you.

• Buttermilk

  Another Ayurvedic remedy to remove dehydration is buttermilk. Drink a glass of buttermilk before leaving the house during summer. That will not cause dehydration.

• Sugarcane Juice

  Sugar cane contains nutrients like calcium, magnesium, potassium, iron, and manganese. If you have dehydration these nutrients will be lost in the body. But the consumption of sugarcane juices helps to regain these nutrients in the body.
  For treating dehydration, add an equal quantity of water to a cup of sugarcane juice, dilute the juice and consume it two to three times a day.

• Drink plenty of liquid

  The best remedy to dehydration is drinking plenty of water. Drink a lot of water if you are not thirsty. Also consume juice prepared from fresh fruits, coconut water, vine syrup, drinking lemonade, etc to erase dehydration.

• Yogurt

  Yogurt is very important if you are dehydrated. Eating yogurt helps to overcome the Dehydration symptoms like vomiting and diarrhea. It is an easily digested liquid.

• Eat seasonal fruits and vegetables

  Eat fruits such as watermelon, melon, cucumber, cucumber, grapes, oranges, papaya these days. Eating vegetables like zucchini, tomatoes, etc will be beneficial.

• Banana

  If you have dehydrated, the amount of potassium in the body becomes very low. Bananas contain more potassium. So eating two bananas helps to prevent dehydration. .

• Drink coconut water

  Drinking a glass of coconut water removes the lack of water in the body. It also reduces the number of calories, so it is very beneficial.

The effective Ayurvedic remedies that are beneficial for the treatment of dehydration are fennel seeds, basil, lemonade, coconut water, banana, seasonal fruits and vegetables, yogurt, sugarcane juice, buttermilk, hibiscus flower, sugarcane juice, etc.