Home Remedies For Dehydration
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Some of the important home remedies that help to avoid dehydration are:
- Drink at least 8-10 glasses of water a day.
- Eat lemonade, coconut water, or other nutritious beverages.
- Eat fruits like banana, watermelon, melon, cucumber, papaya, orange, etc because these fruits have high water content daily. Avoid chopped fruits as it increases the risk of infection.
- During the summer, it is better to take at least one bowl of curd or buttermilk daily. The presence of good bacteria in curd helps in keeping the body healthy. So there is no lack of water in the body due to the consumption of curd.
- During exercise or gym, a large amount of sweat is released from the body due to which there is a lack of electrolytes in the body. So to avoid dehydration eat fresh fruit juice after exercise.
- One of the most effective home remedies is to prepare an ORS solution at home and drink it three to four times a day. Thus you will get great relief from dehydration.