Ayurvedic Treatment For Common Cold And Flu

According to Ayurveda, the holistic science of healing, the Kapha Doshas are responsible for regulating the respiratory and nasal systems and the functioning of the stomach whereas the Vata Doshas pertain to regulating the overall immunity of the body. Due to the varying levels of Ojas (immunity) in every individual, people having a poor balance of Ojas easily falls prey to the common cold virus. Some of the treatments are:

• Flush out Ama

  One easy way to treat common cold infections is by consuming homemade immune-boosting drinks. These homemade drinks, also known as kadha in Ayurveda, are an aqueous extract of several herbs and whole spices that not only flush out the toxins from the body but also help in balancing the Kapha doshas. This inexpensive remedy strengthens the overall immune system and shields the body against infections.

• Stay Away From Kapha Aggravators

  Since an imbalance in the Kapha doshas leads to a decrease in immunity, try avoiding certain foods that generate rheum particles and make the cold worse. Avoid consuming foods like yogurt, ice cream, banana, avocado, cheese, and anything that represents cold. Try consuming more vitamin C-rich food sources like oranges, lemons, grapefruit, papaya, cauliflower, broccoli, etc.

• Chew on Dry Ginger

  Also known as Sunthi, dry ginger is famed as a natural expectorant due to the presence of bioactive constituents’ gingerols and shaogals. Owing to its strong anti-microbial and pain-relieving properties, it not only helps in relieving sore throat but also helps in treating infections in the nasal passage and clear out phlegm deposits.

• Nasya

  This is an ayurvedic procedure that refers to the administration of an ayurvedic oil or liquid as a nasal drop through the nasal passage. This Nasya technique of dripping oil into the nostrils or just putting it in using your pinkie finger not only helps in clearing out the mucus deposits within the nostrils but also removes toxins from the body. Essential oils of neem, ginger, or eucalyptus can be used as a preferable choice for Nasya.

• Practice Pranayama Techniques

  Pranayama and yoga asanas are an extremely effective way to get relief from nasal and chest congestion. These breathing exercises stimulates the parasympathetic nervous system and not only help in moving congestion but also increases blood circulation, and releases stress and tension.

Some of the ayurvedic treatments to get rid of cold and flu are Nasya, pranayama, yoga asanas, etc.