Preventive And Self-care Tips To Keep Distance From Cold And Cough
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Always remember the quote “Prevention is better than cure”. So it is very important to follow the tips mentioned below:
- Wash your hands properly with soap and water for at least 20 seconds to prevent the spread of cold viruses.
- Avoid touching your face, eyes, and nose. .
- Sanitize your hands with alcohol-based hand gels after touching contaminated surfaces at the workplace like door-knobs, mouse, chair handles, etc.
- Keep a distance of 6 feet from people who are suffering from cold and cough.
- Wear a mask whenever you step outside the house or whenever you come in contact with people you don’t live with.
- Increase your water intake and have hot tea and liquids.
- Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose. .
- Strengthen your immune system by taking a balanced diet rich in vitamin C food.
- Indulge in some form of exercise or yoga to keep yourself active.