Ayurvedic Treatment For Primary Hyperlipidemia

Cholesterol is produced by your body and obtained from the food you eat. When bad cholesterol exceeds a certain level, it can lead to diabetes and major heart problems. Ayurveda emphasizes the importance of diet in maintaining good health. As a result, ayurvedic remedies aim to improve your diet by keeping your liver healthy while also balancing the fat metabolism in the body.
Some of the effective Ayurvedic Treatment for High cholesterol are:

• Panchakarma Treatment

  This ayurvedic treatment for cholesterol involves meditation, yoga, and massages that detoxify and strengthen the body. So Ayurvedic doctors run a panchakarma program for one week to regulate cholesterol and reduce the risk of cardiovascular diseases. .

• Kapha Pacifying Diet

  In Ayurveda, Kapha Dosha leads to an increase in bad cholesterol in the body. Kapha Dosha occurs when you eat or drink foods with too much salt and sugar. The diet prescribed to pacify Kapha Dosha are

  • Astringent foods include lentils, cabbage, cauliflower, broccoli, and fruits like apples and pears, which can control the levels of good and bad cholesterol. .
  • Bitter food and leafy green vegetables improve your digestion.
  • Whole grains like oats and quinoa improve the metabolism of fats in the body.
• Medicinal Herbs

  Ayurveda suggests the importance of medicinal herbs to reduce the cholesterol level in the body. Some of them are as follow

• Arjuna

  It is one of the effective Ayurvedic remedies for strengthening the heart. Around six teaspoonfuls (30 ml) of the preparation mixed with equal water, twice a day should be given for six months. Arjunarishta is very effective in reducing high levels of blood cholesterol. It has beneficial effects on congestive cardiac failure and Mitral regurgitation. .

• Amalaki

  Consuming one or two amla fruits daily can significantly decrease bad cholesterol levels in your body. It is one of the best cholesterol home remedies and is also rich in vitamin C. .

• Guggulu

  This Ayurvedic herbal plant is considered the best treatment for high levels of lipids in the blood. Guggulu supports healthy cholesterol levels and helps to maintain a healthy weight. It also supports healthy immune system function.

• Lashuna (Garlic)

  Garlic is the best Ayurvedic herb to lower cholesterol levels. It is an excellent remedy to prevent and cure heart disease. It contains a chemical called allicin, which is obtained by crushing the garlic. It has been shown to kill bacteria and fungi and cure certain digestive disorders.