Home Remedies For Managing Primary Hyperlipidemia

You can control high cholesterol levels by making changes in your lifestyle. Some of the home remedies are explained below:

• Practicing good heart health is one of the important factors. Eat a diet rich in fiber, low in saturated and trans fat, eat fish two times a week, exercise several days a week, and stop smoking.
• Maintain a healthy weight and body mass index.
• Control diabetes by following your diet and following your physician’s eating plans and exercise recommendations.
• Try to avoid situations that make you stressed. .
• Consume 6 – 8 glasses of water daily.
• Consuming fish like salmon are beneficial in maintaining healthy levels of cholesterol.
• Consume a minimal number of dairy products because they are rich in dietary cholesterol. .
• Consume lots of green vegetables and fruits to ensure a sufficient supply of antioxidants in the diet.
• Turmeric, fenugreek, and coriander are excellent remedies for boosting good cholesterol.
• Black piper removes the blockage from channels of circulation.

Primary Hyperlipidemia is a term that includes various genetic and acquired disorders that describe elevated lipid levels within the body. It is also called high cholesterol level. Hyperlipidemia increases the risk of developing heart disease and increases the risk of stroke and death. The main Ayurvedic treatments for this condition are Panchakarma Treatment, Kapha Pacifying diet, Medicinal herbs, etc. The main medicinal herbs are Guggulu, garlic, Arjuna, and Amlaki. Triphala Rasayana is also an effective remedy to treat this condition. The above-mentioned home remedies add great value to treat the disease called Hyperlipidemia.