Ayurvedic Treatment Of Healthy Menopause

The type of treatment depends upon the dosha in which a woman’s menopause symptoms are manifesting. Some of the Ayurvedic treatments are the following:

• Panchakarma Chikitsa

  Panchakarma Treatment is physical therapy that thoroughly cleanses and purifies the physical and mental impurities from the body and mind. The general purpose of the Panchakarma Therapies is to loosen, liquefy, and remove the vitiated substances and doshas from their abnormal sites in peripheral tissues via their natural pathways of elimination. .

• Several panchakarma practices can make a big difference for women in menopause. They are

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• Abhyanga

  It involves the massage of the body with warm-herb-infused oils that are mixed based on a person’s need and dosha. It helps with sleep, nervousness, muscular tension, and relaxation.

• Shirodhara

  This treatment is the gentle pouring of the oils over the forehead. It counteracts stress, reduces anxiety, improves sleep quality, and helps to pacify the Vata dosha.

• Virechana

  Virechana is a treatment that cleanses the small intestines, liver, gallbladder, and pancreases and works to reduce excess pitta energy. It is achieved through the ingestion of purgative substances such as castor oil, prunes, flax seeds, raisins, Aloe Vera, salt, and other similar foods.

• Nasya

  This treatment works to lubricate sensitive nasal tissues with oil. Just a few drops of herbal oil are sniffed by the patient and are helpful for dryness.