Best Fruits To Improve Immunity As Per Ayurveda

The food we eat can be broadly categorized into Sattvik, Rajasic, and Tamasic food. Sattvik Aahar or vegetarian food is considered the best for the body.

According to Ayurveda some the fruits like Oranges, Papaya, Apple, Fresh Berries, Sweet Limes, Kiwi, Guava, Pomegranate, Tomato, Amla (Indian Gooseberry), Lemon, etc helps to improve immunity.

• Orange

  Vitamin C helps to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. Orange is one among them.

• Papaya

  Papayas are an excellent source of vitamin C. According to Ayurveda, papaya is one of the best immunity boosting foods that can help in curing as well as preventing several bacteria, parasite and virus attacks. Papaya is rich in antioxidants, anti-inflammatory, and anti-cancerous properties.

• Apple

  Fruits like apples are known to create a stronger immune system, which in turn can decrease the risk of diseases like the flu. Apples are rich in soluble fiber like pectin which may reduce the inflammation associated with obesity-related diseases and strengthen the immune system.

• Berries

  They have immune-boosting benefits due to their polyphenol content, a type of plant antioxidant that gives blueberries and other berries like blackberries, strawberries, and cranberries their vibrant color. Blueberries contain flavonoids — types of antioxidants that can help reduce damage to cells and boost the immune system. Blueberries also have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.

• Sweet limes

  The presence of flavonoids limonin glucoside in sweet lime possesses strong anti-cancer, antioxidant, anti-bacterial, and detoxifying properties. It helps in combating infections, treating ulcer and wounds, improves blood circulation and boosts the immune system and fights cancer cell formation.

• Kiwi

  Kiwifruit is packed with Vitamin C, Which Can Boost Immunity. Vitamin C boosts the white blood cells to fight infection, while kiwi's other nutrients keep the rest of our body functioning properly.

• Guava

  Guava is rich in vitamin C which helps in boosting immunity. It helps fight our body against infections and diseases. A daily intake of Guava Juice is essential and it helps decrease the duration of cold and cough. .

• Pomegranate

  Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity.

• Tomatoes

  They are an excellent source of lycopene, a type of carotene. Lycopene can help immune function and has been shown to prevent some types of cancer. Tomatoes are also rich in vitamin C, one of the top immune-boosting nutrients.

• Amla

  Amla, the Indian gooseberry, is a major component of the age-old immunity booster, Chawanprash. It contains a very high level of vitamin C that strengthens immunity. Amla is rich in Chromium which helps in reducing bad cholesterol in the body. It also helps indigestion.

• Lemon

  Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body's capability to fight diseases.