Best Vegetables To Improve Immunity As Per Ayurveda

Some of the best Vegetables that help to improve immunity power are Carrots, Beets, Broccoli, Eggplant (Brinjal), Bell Pepper (Capsicum), Spinach, Kale, Cabbage, Cauliflower, Sweet Potato, Moringa, etc.

• Carrot

  Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.

• Beets

  They have rich in iron and vitamin C, eating beetroots can help to create healthy red blood cells in the body and battle against infections. Beetroot helps promote gut health by improving good bacteria quantity. It is also rich in vitamin C. These properties contribute to a healthy immune system.

• Broccoli

  Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

• Eggplant

  Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. It also helps to increase blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating the neural pathways to develop.

• Bell Pepper (Capsicum)

  Being rich in vitamin C, a bioactive phytochemical, capsicum can strengthen our immune system and help the immune cells to effectively fight against pathogens attacking the body. It also reduces oxidative stress, a major factor behind a weak immune system.

• Spinach

  Spinach has a high dose of Vitamin A, Vitamin C, and Vitamin E, which help fight off infections as well as replenish the blood cells to give a boost to the immune system.

• Kale

  Kale is a vegetable with green or purple leaves. It is also called borecole. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.

• Cabbage

  Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system. It also acts as a cancer fighter.

• Cauliflower

  cauliflower contains high amounts of vitamin C, which acts as an antioxidant. It is well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer.

• Sweet Potato

  Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

• Moringa

  One of the most important benefits of moringa is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system.