According To Ayurveda Strengthen Immunity By Following Fruits And Vegetables
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Introduction
Immunity in Ayurveda is known by the word Vyadishamathva. It means the capacity of the body to prevent diseases and quickly recover from diseases. The immune system evolved as a defence system to protect animals from invading microorganisms and malignant disorders. Vyadhiksamatva implies resistance against the loss of the integrity, proportion, and interrelationship amongst the individual’s bioenergies (doshas) and tissues (dhatus).
According to Ayurveda, strong immunity is a product of good digestion, strong Agni (the metabolic fire), quality liver functioning, and a balanced endocrine system. Immunity is also very much connected to a mysterious substance called Ojas.
Immunity is of two types. Innate immunity protects the host against infection but has no 'memory', and so gives no long-term immunity. The second type is adaptive immunity, which does have a kind of 'memory'. It does give long-term protection against specific pathogens.
As per Ayurveda, maintaining the balance of Tridoshas: Vata, Pitta, and Kapha are the way to nurture and maintain a healthy immune system. So Ayurveda offers several herbs, diet, medicines, exercises, etc to improve one’s immunity to the body.
Best Fruits To Improve Immunity As Per Ayurveda
The food we eat can be broadly categorized into Sattvik, Rajasic, and Tamasic food. Sattvik Aahar or vegetarian food is considered the best for the body.
According to Ayurveda some the fruits like Oranges, Papaya, Apple, Fresh Berries, Sweet Limes, Kiwi, Guava, Pomegranate, Tomato, Amla (Indian Gooseberry), Lemon, etc helps to improve immunity.
- Orange
Vitamin C helps to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. Orange is one among them.
- Papaya
Papayas are an excellent source of vitamin C. According to Ayurveda, papaya is one of the best immunity boosting foods that can help in curing as well as preventing several bacteria, parasite and virus attacks. Papaya is rich in antioxidants, anti-inflammatory, and anti-cancerous properties.
- Apple
Fruits like apples are known to create a stronger immune system, which in turn can decrease the risk of diseases like the flu. Apples are rich in soluble fiber like pectin which may reduce the inflammation associated with obesity-related diseases and strengthen the immune system.
- Berries
They have immune-boosting benefits due to their polyphenol content, a type of plant antioxidant that gives blueberries and other berries like blackberries, strawberries, and cranberries their vibrant color. Blueberries contain flavonoids — types of antioxidants that can help reduce damage to cells and boost the immune system. Blueberries also have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.
- Sweet limes
The presence of flavonoids limonin glucoside in sweet lime possesses strong anti-cancer, antioxidant, anti-bacterial, and detoxifying properties. It helps in combating infections, treating ulcer and wounds, improves blood circulation and boosts the immune system and fights cancer cell formation.
- Kiwi
Kiwifruit is packed with Vitamin C, Which Can Boost Immunity. Vitamin C boosts the white blood cells to fight infection, while kiwi's other nutrients keep the rest of our body functioning properly.
- Guava
Guava is rich in vitamin C which helps in boosting immunity. It helps fight our body against infections and diseases. A daily intake of Guava Juice is essential and it helps decrease the duration of cold and cough. .
- Pomegranate
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity.
- Tomatoes
They are an excellent source of lycopene, a type of carotene. Lycopene can help immune function and has been shown to prevent some types of cancer. Tomatoes are also rich in vitamin C, one of the top immune-boosting nutrients.
- Amla
Amla, the Indian gooseberry, is a major component of the age-old immunity booster, Chawanprash. It contains a very high level of vitamin C that strengthens immunity. Amla is rich in Chromium which helps in reducing bad cholesterol in the body. It also helps indigestion.
- Lemon
Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body's capability to fight diseases.
Best Vegetables To Improve Immunity As Per Ayurveda
Some of the best Vegetables that help to improve immunity power are Carrots, Beets, Broccoli, Eggplant (Brinjal), Bell Pepper (Capsicum), Spinach, Kale, Cabbage, Cauliflower, Sweet Potato, Moringa, etc.
- Carrot
Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.
- Beets
They have rich in iron and vitamin C, eating beetroots can help to create healthy red blood cells in the body and battle against infections. Beetroot helps promote gut health by improving good bacteria quantity. It is also rich in vitamin C. These properties contribute to a healthy immune system.
- Broccoli
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.
- Eggplant
Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. It also helps to increase blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating the neural pathways to develop.
- Bell Pepper (Capsicum)
Being rich in vitamin C, a bioactive phytochemical, capsicum can strengthen our immune system and help the immune cells to effectively fight against pathogens attacking the body. It also reduces oxidative stress, a major factor behind a weak immune system.
- Spinach
Spinach has a high dose of Vitamin A, Vitamin C, and Vitamin E, which help fight off infections as well as replenish the blood cells to give a boost to the immune system.
- Kale
Kale is a vegetable with green or purple leaves. It is also called borecole. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
- Cabbage
Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system. It also acts as a cancer fighter.
- Cauliflower
cauliflower contains high amounts of vitamin C, which acts as an antioxidant. It is well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer.
- Sweet Potato
Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.
- Moringa
One of the most important benefits of moringa is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system.
Nuts To Improve The Immunity
Nuts & Seeds like Almonds (soaked overnight), Walnuts, Sunflower seeds, Fennel Seeds, etc help the body to get a good booster. The vitamin E found in nuts like almonds and walnuts is needed by the immune system to fight off invading bacteria, so nuts are great for helping to prevent colds.
Conclusion
The information related to vegetarian food to improve immunity power is based on various Ayurvedic resources. Always seek the advice of an Ayurvedic practitioner before starting any Diet or Ayurvedic herbs for the betterment of immunity power.
