Causes Of Bulged Disc
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The causes of Bulged Disc are:
- Age
The age factor is one of the main causes of Bulged Disc because with age there is a gradual decrease in the water content of the spinal disc. As a result, there is less flexibility in the spinal disc and there is a chance of twisting or strain the body.
- Lifestyle changes
People who have led a sedentary lifestyle or those who smoke increase the chances for bulged discs.
- The strain on the Disc
Continuous strain on the disc from injury or heavy lifting and strain can wear them down throughout the years. Activities that place stress and strain on the spine can lead to the weakening of the discs.
- Use of back muscles in object lifting
Lifting heavy objects or Use of back muscles in object lifting leads to this condition. Weakened back muscles can accelerate the process and may lead to a sudden herniation of the weakened disc.
- Wrong Posture
Bad posture including improper body positioning during sleep, sitting, standing, or exercise leads to the development of a bulging disc.
- Obesity
Weight gain is another reason for bulged discs.
- Sports Activities
High contact sports or activities are also risk factors. Runners who fail to use shoes that provide orthopedic support may also develop bulging discs.