Effective Tips To Prevent Bulged Disc
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Some of the useful tips to reduce the risk of the bulged disc are:
- Always use comfortable chairs to sit. It’s especially important to take stretching breaks if you often sit for long periods.
- When you are lifting heavy objects using proper lifting techniques. Don’t bend at the waist. Bend your knees while keeping your back straight. Use your strong leg muscles to help support the load.
- Excess weight puts pressure on the lower back. So it is important to maintain a healthy weight.
- Practicing good posture when you walk, sit, stand and sleep. Good posture reduces strain on your spine.
- Avoid the use of high-heeled shoes. These types of shoes make your spine out of alignment.
- Regular exercises strengthen your back and abdomen muscles to support your spine.
- Avoid smoking.