Do's And Don’ts As Per Ayurveda

Ayurvedic Approaches And Remedies For Bulged Disc photo

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Do’s

  • Perform breathing techniques and yoga poses like cobra pose, half wheel pose, camel pose, and bridge pose.
  • Practice meditation in your daily routine.
  • Maintain proper posture and take a warm water bath.
Don’ts
  • Avoid eating chilled foods and beverages.
  • Do not eat heavy meals which are difficult to digest.
  • Avoid a sedentary lifestyle.
  • Avoid physical exertion after meals.