Do's And Don’ts As Per Ayurveda
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Do’s
- Perform breathing techniques and yoga poses like cobra pose, half wheel pose, camel pose, and bridge pose.
- Practice meditation in your daily routine.
- Maintain proper posture and take a warm water bath.
- Avoid eating chilled foods and beverages.
- Do not eat heavy meals which are difficult to digest.
- Avoid a sedentary lifestyle.
- Avoid physical exertion after meals.