Diet And Lifestyle Changes
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A few changes in your diet can help control neck pain and provide relief. Here are a few diet changes to manage neck pain.
- Take lots of fruits, green vegetable salads, and sprouts.
- Milk is an important source of Calcium and can help maintain healthy bones.
- Vitamin C in citrus fruits will help the healing process.
- Good hydration will help retain neck health.
- Avoid refined foods and junk foods.
Not only these, but some of the things you should avoid to control the symptoms of cervical spondylosis also are:
- Avoid sour foods and Vata aggravating foods like semolina and white flour.
- Avoid carrying heavy weights that put pressure on our head and shoulder region.
- Going to bed early at night is healthy and important. It is better to avoid sleeping during the day.
- Too much air conditioning may result in dryness in the body. Try to stay longer in naturally open environments.
- Try to follow the correct posture while reading, writing, or working on the computer.