Diet And Lifestyle Changes

Effective Ayurvedic Treatments To Cure Cervical Spondylosis photo

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A few changes in your diet can help control neck pain and provide relief. Here are a few diet changes to manage neck pain.

  • Take lots of fruits, green vegetable salads, and sprouts.
  • Milk is an important source of Calcium and can help maintain healthy bones.
  • Vitamin C in citrus fruits will help the healing process.
  • Good hydration will help retain neck health.
  • Avoid refined foods and junk foods.

Not only these, but some of the things you should avoid to control the symptoms of cervical spondylosis also are:

  • Avoid sour foods and Vata aggravating foods like semolina and white flour.
  • Avoid carrying heavy weights that put pressure on our head and shoulder region.
  • Going to bed early at night is healthy and important. It is better to avoid sleeping during the day.
  • Too much air conditioning may result in dryness in the body. Try to stay longer in naturally open environments.
  • Try to follow the correct posture while reading, writing, or working on the computer.