Home Remedies To Manage Cervical Spondylosis

The best home remedies to manage cervical spondylosis are mentioned below.

• Garlic

  The use of Garlic is an effective home remedy to control problems related to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling, and inflammation in the neck and surrounding areas. Eat a few raw garlic buds on an empty stomach every day in the morning. Alternatively, you can also heat two to three crushed garlic cloves in a pan with some vegetable oil, let it cool, and then use it to massage the affected area. Once you are done with that, take a warm bath.

• Turmeric

  Turmeric is one of the best home remedies for spondylosis. It has anti-inflammatory properties that help in relieving pain and inflammation of the cervical spine and boosting the healing process from within. Add a teaspoon of turmeric powder to a glass of milk and heat it on low flame for around five minutes. Let it cool down. Add a little honey to it before drinking.

• Castor oil

  A tablespoon of castor oil once or twice a week before bed helps in cleansing toxins and balancing Vata.

• Sesame oil

  This oil has been a home remedy for joint problems and nourishes the joints. It can be warmed and gently massaged into the area as one of the home remedies for spondylitis neck pain. It is light and penetrates the tissues very easily. They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus, and vitamins K and D, which are good for our bones and overall health. .

• Ginger

  Ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation. Drink ginger tea twice a day. To make ginger tea, add a tablespoon of thinly sliced ginger in 2 cups of water and boil it for ten minutes. Now strain it, add some honey and drink it.

• Cayenne Pepper

  Another effective home remedy for cervical spondylosis is cayenne pepper. It contains capsaicin, which has analgesic as well as anti-inflammatory properties that help reduce pain and inflammation in the neck. A mixture of 1 teaspoon of cayenne pepper powder and 2 tablespoons of olive oil can be applied to the affected area and covered with a cloth. Leave it on for a few hours or overnight.

• Ghee

  Cow's ghee is one of the crucial ingredients to cure cervical spondylosis. According to Ayurveda, cow's ghee is said to have joint lubricating properties. This natural food is the best pain reliever and nourishes the nerves and other body parts. Add a bit of ghee to your food. It is a natural Vata pacifier and nourishes the nerves as well.

Ayurveda suggests some of the home remedies that are useful to treat cervical spondylosis are garlic, turmeric ginger, ghee, cayenne pepper, Castor oil, and Sesame oil.