Diet Recommendations (Aahar)
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The diet prescribed by Ayurveda to cure Epistaxis is the following:
- Avoid spicy and hot food items.
- Drinking sufficient water daily will lead to a healthy nose.
- Increase the consumption of dark green leafy vegetables.
- Daily consumption of juice or preparations of amla helps in preventing nose bleeding.
- Whole wheat or the ‘Brown bread’ or ‘Brown rice’ has sufficient Zinc nutrients in it. Zinc helps in maintaining the body’s blood vessels.
- Consume fruits like pomegranate, grapes, and white pumpkin.
- Old rice, cow’s milk, and butter are highly useful.
- Mutton soups and moong dal are also beneficial to cure the condition.