Diet Recommendations (Aahar)

The diet prescribed by Ayurveda to cure Epistaxis is the following:

• Avoid spicy and hot food items.
• Drinking sufficient water daily will lead to a healthy nose.
• Increase the consumption of dark green leafy vegetables.
• Daily consumption of juice or preparations of amla helps in preventing nose bleeding.
• Whole wheat or the ‘Brown bread’ or ‘Brown rice’ has sufficient Zinc nutrients in it. Zinc helps in maintaining the body’s blood vessels.
• Consume fruits like pomegranate, grapes, and white pumpkin.
• Old rice, cow’s milk, and butter are highly useful.
• Mutton soups and moong dal are also beneficial to cure the condition.