Lifestyle Changes (Vihar)

Essential lifestyle modifications are:

• Avoid intake of alcohol.
• Avoid smoking.
• Avoid mental pressure and stress. .
• Don’t expose yourself to the dry atmosphere. .
• Avoid work that requires much hard work.
• Tulsi juice mixed with honey will also help and provide extra strength to the body.
• Full-time and sound sleep at night is highly recommended. .
• Juice of fresh coriander leaves can be used as nasal drops.
• Tulsi juice mixed with honey will also help and provide extra strength to the body.
• Coldwater is one of the best ways to stop nasal bleeding.
• Instillation of lemon juice should be dropped into nostrils and provides excellent relief.
• A cotton bud dipped in rosewater and kept inside the nostrils stops the bleeding.

Ayurveda suggests some Ayurvedic treatments like Nidana Parivarjana, Stambana, Langhana, Tarpana, and Peya to treat Epistaxis. Along with these, Ayurveda prescribes to follow the above-mentioned diet and lifestyle changes to get good results.