Diet Recommendations (Aahar)

Include vegetables like spinach, onion, red or green pepper, ridged and bitter gourds, and whole grains like whole wheat, whole rice, barley, corn, rye, oats, and millet in your diet.
Include carbohydrates in your diet. It is beneficial for heart disorders.
Avoid fatty and fried foods, milk products such as clarified butter and cheese, full-cream milk, oils, junk foods, etc.
Avoid salt in your diet.
Include fermented milk products like yogurt and curds in the diet.
Use vegetable oils like mustard, sunflower, olive, groundnut, and rapeseed oils for cooking.
Avoid red meats such as mutton, beef, and pork.
Poultry and fish are very good to consume. Fishes with high body oil content must be preferred. Avoid canned fish.