- Include vegetables like spinach, onion, red or green pepper, ridged and bitter gourds, and whole grains like whole wheat, whole rice, barley, corn, rye, oats, and millet in your diet.
- Include carbohydrates in your diet. It is beneficial for heart disorders.
- Avoid fatty and fried foods, milk products such as clarified butter and cheese, full-cream milk, oils, junk foods, etc.
- Avoid salt in your diet.
- Include fermented milk products like yogurt and curds in the diet.
- Use vegetable oils like mustard, sunflower, olive, groundnut, and rapeseed oils for cooking.
- Avoid red meats such as mutton, beef, and pork.
- Poultry and fish are very good to consume. Fishes with high body oil content must be preferred. Avoid canned fish.
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