Lifestyle Changes (Vihar)

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Lifestyle changes include:

  • Being physically active.
  • Avoid smoking.
  • Maintain a healthy weight.
  • Keeping your blood cholesterol and blood pressure at healthy levels is key.
  • Avoid physical and mental exertion and stress.
  • Mild exercise, such as walking, can be done.
  • Meditation and yogic practices like Savasana help restore tranquility, peace and manage stress.
  • Breathing exercises like pranayama should be practiced.