Lifestyle Changes (Vihar)
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Lifestyle changes include:
- Being physically active.
- Avoid smoking.
- Maintain a healthy weight.
- Keeping your blood cholesterol and blood pressure at healthy levels is key.
- Avoid physical and mental exertion and stress.
- Mild exercise, such as walking, can be done.
- Meditation and yogic practices like Savasana help restore tranquility, peace and manage stress.
- Breathing exercises like pranayama should be practiced.