Ayurveda recommends a balanced diet and lifestyle can do wonders in our health.
- Includes more fruits and vegetables in your diet.
- Avoid alcohol consumption.
- Avoid junk and refined foods.
- Ensure that you are drinking a minimum of 8 glasses of water per day.
- Practice a half-an-hour exercise regularly.
- Quit tobacco use.
- Consume small meals at frequent intervals.
- Avoid high-fiber foods.
- Protect your skin with herbal creams.
A proper diet and lifestyle changes can control the Scleroderma to an extent.
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