Dietary And Lifestyle Recommendations To Prevent Scleroderma Symptoms

Ayurveda recommends a balanced diet and lifestyle can do wonders in our health.

• Includes more fruits and vegetables in your diet.
• Avoid alcohol consumption.
• Avoid junk and refined foods.
• Ensure that you are drinking a minimum of 8 glasses of water per day.
• Practice a half-an-hour exercise regularly.
• Quit tobacco use.
• Consume small meals at frequent intervals.
• Avoid high-fiber foods.
• Protect your skin with herbal creams.

A proper diet and lifestyle changes can control the Scleroderma to an extent.