Different Types Of Pada Abhyanga Techniques
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There are various health benefits of practising pada abhyanga daily.
- Hand techniques
In these methods, pada abhyanga is practised through hand massages with herbal oils. Generally, practitioners choose sesame oil to do pada abhyanga because the oil is rich in antioxidant properties. Initially, the oil is applied liberally to heels, legs, ankles, and soles. After that, the area is massaged with oils gently. This process continues for 30 minutes. This technique helps to expel body toxins effectively. .
- Marma therapy
The marma points in the foot connects to various nerve endings. Through marma therapy, all the negative energies are released through these marma points and improve good health. .
- Kasa bowl
Kasa bowl foot massage is an effective pada abhyanga therapy in Ayurveda. A heated bronze bowl uses for this treatment. The heated bowl is dipped in medicated oil until its temperature becomes tolerable heat. The next step is to do a gentle massage with this Kasa bowl. Kasa bowl therapy can manage stress and anxiety, improves blood circulation, detoxifies internal organs, improves sleep quality, enhances joint mobility in the lower limbs, etc. .
Three different techniques of pada abhyanga are hand techniques, marma points, and Kasa bowl therapy.