Significance Of Pada Abhyanga In Ayurveda
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Pada Abhyanga
Ayurveda is an ancient healing system that originated in India. Ayurveda is deeply rooted in our culture and tradition. Ayurveda can treat diseases through medications, therapies, yoga, diet, and lifestyle changes. Ayurveda suggests that following a healthy lifestyle can manage various diseases.
Pada abhyanga is an Ayurvedic therapy. In Sanskrit, 'pada' means ' feet' and 'abhyanga' means' massage'. Pada abhyanga is the process of application of herbal oils over the feet with gentle massage.
Our feet contain five important marma points among the total of 107 marmas in each foot. Pada abhyanga helps to release negative energy from these marma points.
Different Types Of Pada Abhyanga Techniques
There are various health benefits of practising pada abhyanga daily.
- Hand techniques
In these methods, pada abhyanga is practised through hand massages with herbal oils. Generally, practitioners choose sesame oil to do pada abhyanga because the oil is rich in antioxidant properties. Initially, the oil is applied liberally to heels, legs, ankles, and soles. After that, the area is massaged with oils gently. This process continues for 30 minutes. This technique helps to expel body toxins effectively. .
- Marma therapy
The marma points in the foot connects to various nerve endings. Through marma therapy, all the negative energies are released through these marma points and improve good health. .
- Kasa bowl
Kasa bowl foot massage is an effective pada abhyanga therapy in Ayurveda. A heated bronze bowl uses for this treatment. The heated bowl is dipped in medicated oil until its temperature becomes tolerable heat. The next step is to do a gentle massage with this Kasa bowl. Kasa bowl therapy can manage stress and anxiety, improves blood circulation, detoxifies internal organs, improves sleep quality, enhances joint mobility in the lower limbs, etc. .
Three different techniques of pada abhyanga are hand techniques, marma points, and Kasa bowl therapy.
Duration Of Treatment
Pada abhyanga usually takes 30 minutes.
Indications
Pada abhyanga is suitable for the following health conditions:
- Insomnia.
- Anxiety and depression.
- The roughness of the feet.
- Cracking of feet.
- Diabetic neuropathy.
- Vata disorders.
- Eye disorders.
- Nervous system dysfunction.
- Hypertension.
- Epilepsy.
- Numbness of the feet and legs.
Benefits Of Pada Abhyanga
Pada abhyanga is suitable for the following health conditions:
- Insomnia.
- Anxiety and depression.
- The roughness of the feet.
- Cracking of feet.
- Diabetic neuropathy.
- Vata disorders.
- Eye disorders.
- Nervous system dysfunction.
- Hypertension.
- Epilepsy.
- Numbness of the feet and legs.
Pada abhyanga helps to revitalize tired feet and legs. You can expect fast results when you are practising it daily. Doing a foot massage before going to bed offers more health benefits.
Precautions
Pada abhyanga does not recommend for people who suffer from:
- Cold and fever.
- Circulatory disorders of limbs.
- Abnormal skin conditions.
- Indigestion.
- Thrombosis.
Pada abhyanga is an Ayurvedic massage on the feet with medicated oils. The oils are selected based on the body type of the patient. Hand techniques, marma therapy, and Kasa bowl therapy are different techniques in Pada abhyanga. Pada abhyanga can treat various diseases such as insomnia, Vata disorders, numbness and dryness of the feet, cracks on the feet, etc. Body toxins remove through marma points. Daily application of herbal oils over the feet and a gentle massage before sleeping can treat various diseases.
Conclusion
All the information regarding Pada abhyanga takes from ancient Ayurvedic resources. Kindly consult an Ayurvedic practitioner for expert services.
