Do’s And Don’ts To Treat Sinusitis

Some of the tips that must follow to prevent sinus infection are:

• Eat warm and cooked food and drink only hot or warm water.
• Include warming spices like black pepper, garlic, ginger, fenugreek, and turmeric regularly in your diet.
• Practice breathing exercises (Pranayama–Anulom-Vilom, Kapalbhati).

The things you must have to avoid for healing sinusitis are:

• Avoid exposure to any specific allergens and cool breezes.
• Avoid cold and refrigerated food and drink, including cold water.
• Avoid dairy foods while you are treating sinusitis.