- Ginger and Garlic Cloves
Ginger is one of the most trusted herbs when it comes to deal with inflammation. Half a cup of ginger tea mixed with 2-3 crushed garlic cloves could prove to be an effective remedy to release the Kapha accumulation in the airways, thereby preventing asthmatic attacks.
- Ginger and Turmeric Powder
You can make yourself a quick ginger and turmeric tea too. Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder to it. If taken twice a day, this Ayurvedic remedy could reduce the frequency of asthma attacks.
- Cinnamon
Mix one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add 1 teaspoon of honey before drinking. Take this twice a day for maximum benefits.
- Licorice and Ginger
Licorice is also loaded with anti-inflammatory properties. Drinking a tea made with half teaspoon licorice and half teaspoon of ginger for managing asthma and its symptoms. .
- Bay leaf
A half teaspoon of bay leaf and 1/4th teaspoon of pippali mixed with 1 teaspoon of honey taken two to three times a day may also help prevent chronic symptoms of asthma.
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