Effective Yoga Asanas For Muscular Dystrophy
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Gentle yoga asanas and breathing exercises help in strengthening the muscles, spine and helps to have good neuro-muscular fitness. Important ones are:
- Tadasana.
- Padahastasana.
- Trikonasana.
- Vakrasana.
- Relaxation.
- Paschimottanasana.
- Vakrasana.
- Shashankasana.
- Pawanmuktasana.
- Ardha Shalabhasana.
- Left nostril breathing.
- Right nostril breathing.
- Sitali or Sitkari.